Delicious Tahini Noodles: A Creamy, Flavorful Dish You’ll Love

These tahini noodles are so easy and quick to prepare you will have them on repeat for busy weeknights or meal prepping. Or just when you want to enjoy a quick and satisfying dish. They are perfect on their own but can be a base for a variety of additions. They have a rich, nutty flavor and a creamy consistency. The tahini turns the noodles into a delicious meal that’s both savory and satisfying.

What is Tahini?

Tahini is a paste made from ground sesame seeds and is a key ingredient in many Mediterranean, Middle Eastern, and North African dishes. It has a rich, nutty flavor and creamy consistency, making it a versatile ingredient in both savory and sweet dishes. Tahini is not only delicious but also packed with nutrients like healthy fats, protein, and minerals such as calcium and magnesium.

Why You’ll Love Tahini Noodles

Tahini noodles are a fantastic option for a quick and easy meal that doesn’t sacrifice flavor. Whether you’re vegan, vegetarian, or simply looking to eat something nutritious, this dish can be customized to fit your dietary preferences. It’s comforting, creamy, and full of savory umami, making it the perfect comfort food.

Here are a few reasons why this tahini noodle recipe is a must-try:

• Quick and Easy: You can have this dish ready in 15-20 minutes with just a few ingredients.
• Customizable: Add your favorite veggies, protein, or seasoning to make it your own.
• Healthy: Tahini is rich in healthy fats and protein, and you can pair this dish with whole grain or gluten-free noodles to fit your needs.
• Delicious: The combination of tahini with garlic, soy sauce, and a dash of spice makes for an irresistible sauce that coats your noodles perfectly.

How to Make Tahini Noodles

Let’s get started with this easy and flavorful tahini noodle recipe. You’ll need a few simple ingredients, most of which are pantry staples, making it an affordable and accessible dish.

Ingredients:

For the Dressing:

• ¹/₂ cup reduced-sodium soy sauce
• ¹/₂ cup tahini
• 1 tablespoon grated fresh ginger
• 2-3 garlic cloves, minced
• 2-3 tablespoons agave syrup
• ¹/₄ cup unseasoned rice wine vinegar
• 1 teaspoon Sriracha
• 1 teaspoon freshly ground black pepper

For the noodles and toppings:

• 1 pound noodles (choose your favorite type – rice noodles, spaghetti, fettuccine, or soba noodles work great)
• 2 carrots, peeled and grated
• 1 cup fresh green beans, blanched in salted water, chopped
• black and white sesame seeds, optional
• green onion, optional

Instructions:

1. Cook the Noodles: Cook the noodles according to the package instructions. Once done, drain and set aside. You can rinse the noodles with cold water if you want them to stop cooking and keep them cool for a salad-style dish.
2. Prepare the Sauce: Place the soy sauce, tahini, fresh ginger, garlic cloves, agave syrup, rice wine vinegar, Sriracha, and black pepper into a high-speed blender or food processor and blend until it’s creamy. Add a little water if it seems too thick.
3. Toss the Noodles: Once the noodles are ready, transfer them to a large bowl along with the carrots and green beans. Pour the tahini sauce over the noodles and vegetables and toss until they are fully coated in the creamy sauce.
4. Garnish and Serve: Garnish your tahini noodles with sesame seeds and/or green onion for added flavor and visual appeal. You can also add sautéed vegetables, tofu, grilled chicken or shrimp for more protein.
5. Enjoy! Your creamy, savory tahini noodles are ready to be served! Enjoy them warm or cold as a refreshing noodle salad.

Variations and Tips

• Add Veggies: Feel free to add sautéed or steamed vegetables like broccoli, spinach, bell peppers, or carrots to make the dish more colorful and nutritious.
• Protein Options: For added protein, add in grilled chicken, shrimp, tofu, or edamame.
• Gluten-Free: Simply opt for gluten-free noodles or rice noodles to make this recipe gluten-free.
• Extra Spicy: If you like some heat, add an extra teaspoon or two Sriracha or extra chili flakes to the sauce.

Final Thoughts

Tahini noodles are a quick, satisfying, and healthy dish that’s perfect for a busy weeknight or any time you need a comforting meal. The creamy tahini sauce pairs beautifully with noodles, creating a dish that is as flavorful as it is versatile. Whether you’re looking for a meatless dinner or just something easy to prepare, these tahini noodles will surely become a favorite in your recipe repertoire. Enjoy!