Try our healthy immunity boost smoothie for a boost of immunity! As the cold weather sets in and we spend more time indoors, it’s important to keep our immune system strong to ward off seasonal illnesses. One of the easiest and most delicious ways to support your immunity during the winter months is by adding a nutrient-rich smoothie into your daily routine.
This Winter Immune Boosting Orange Smoothie is packed with vitamins, minerals, and antioxidants to help you stay healthy, energized, and glowing throughout the season. Plus, it’s easy to make and tastes amazing!
We love the vibrant color of this smoothie too! Speaking of color, you may love this gorgeous, Vibrant Blue Majik Parfait. It’s as tasty as it is beautiful.
Healthy Winter Immunity Boosting Smoothie
This simple yet powerful immunity boost smoothie combines all the essential nutrients your body craves during the colder months. It’s packed with citrus and other superfoods to support your immune health. Smoothies are a great way to start your day or enjoy for a mid-day snack. You may also enjoy our Strawberry Cardamon Smoothie, it’s so simple and tasty.
Health Benefits of Each Ingredient in this Smoothie:
Mandarin or Orange Juice: Orange or mandarin juice is packed with vitamin C, which supports the immune system. It adds a fresh, tangy sweetness to recipes, enhancing flavor while providing a natural boost of antioxidants and hydration.
Banana: Bananas are rich in potassium, which helps maintain proper heart and muscle function. They also provide natural sweetness and creaminess to smoothies, sauces, or baked goods, while offering a good source of fiber for digestive health.
Fresh Ginger: Ginger is known for its anti-inflammatory properties and digestive benefits. It adds a warm, slightly spicy kick to recipes and can help reduce nausea, support digestion, and provide a comforting flavor to both sweet and savory dishes.
Manuka Honey or Pure Maple Syrup: Both manuka honey and maple syrup offer natural sweetness, with manuka honey also providing antimicrobial properties and promoting gut health. Maple syrup contains antioxidants and minerals, including manganese, which supports bone health and energy production.
Cinnamon: Cinnamon is rich in antioxidants and has anti-inflammatory properties. It adds a warm, sweet-spicy flavor and can help regulate blood sugar levels, support heart health, and enhance the overall taste profile of both sweet and savory recipes.
Turmeric Powder: Turmeric is packed with curcumin, a compound with powerful anti-inflammatory and antioxidant properties. It’s known to support joint health, boost the immune system, and improve digestion. It also adds a warm, earthy flavor and vibrant color to dishes.
Freshly Ground Black Pepper: Black pepper contains piperine, which enhances the bioavailability of curcumin in turmeric, boosting its health benefits. It also adds a subtle heat and depth of flavor, complementing other spices and enhancing the overall taste of a recipe.
Carrot: Carrots are a great source of beta-carotene, which the body converts to vitamin A, essential for eye health and immune function. They provide a natural sweetness, crunch, and vibrant color, making them an excellent addition to both savory and sweet dishes.
Each of these ingredients brings unique flavors and nutritional benefits to this immunity boost smoothie, creating a delicious and health-boosting combination.
Measured Ingredients in this Healthy Smoothie:
- 1 cup mandarin or orange juice
- 1 banana, frozen if you have it
- 1 teaspoon fresh ginger
- 1 tablespoon manuka honey or pure maple syrup
- ¼ teaspoon cinnamon
- ½ teaspoon turmeric powder
- ¼ teaspoon freshly ground black pepper
- 1 small or ½ of a large carrot, peeled and shredded
Optional: Add a scoop of your favorite protein powder for an extra immunity boost. You can easily double this recipe to create more servings.
How to make this Immunity Boost Smoothie:
- Prepare your ingredients: Peel and slice the banana or use sliced frozen banana. Peel and shred the carrot. and measure out all other ingredients.
- Blend it all together: In a high-speed blender, combine all the ingredients. Blend on high for 30-45 seconds or until the smoothie completely blended.
- Serve and enjoy: Pour the immunity boost smoothie into a glass, garnish with a sprinkle of cinnamon or extra pepper if desired and enjoy this immune-boosting drink!
Disclaimer: Our blog’s content is based on personal opinions and experiences and is not intended as medical advice. We do not intend to diagnose, treat, or prevent disease or illness.
Hhealthy Immunity Boost Smoothie Recipe
Try our healthy immunity boost smoothie for a boost of immunity! As the cold weather sets in and we spend more time indoors, it’s important to keep our immune system strong to ward off seasonal illnesses. One of the easiest and most delicious ways to support your immunity during the winter months is by adding a nutrient-rich smoothie into your daily routine.
Ingredients
- 1 cup mandarin or orange juice
- 1 banana, frozen if you have it
- 1 teaspoon fresh ginger
- 1 tablespoon manuka honey or pure maple syrup
- ¼ teaspoon cinnamon
- ½ teaspoon turmeric powder
- ¼ teaspoon freshly ground black pepper
- 1 small or ½ of a large carrot, peeled and shredded
Instructions
- Prepare your ingredients: Peel and slice the banana or use sliced frozen banana. Peel and shred the carrot. and measure out all other ingredients.
- Blend it all together: In a high-speed blender, combine all the ingredients. Blend on high for 30-45 seconds or until the smoothie completely blended.
- Serve and enjoy: Pour the immunity boost smoothie into a glass, garnish with a sprinkle of cinnamon or extra pepper if desired and enjoy this immune-boosting drink!
Notes
Optional: Add a scoop of your favorite protein powder for an extra immunity boost.
This Recipe can also be easily doubled for more servings.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 425Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 23mgCarbohydrates: 115gFiber: 9gSugar: 86gProtein: 5g
The nutritional information provided for the recipes on this blog is an estimate and is based on standard ingredient portions. Actual nutritional values may vary depending on factors such as ingredient brands, portion sizes, and preparation methods. For precise dietary needs or concerns, please consult a healthcare professional or nutritionist.
