Learn how to make mouth-watering sauteed bacon Brussel sprouts. This simple recipe brings out the best in Brussel sprouts for a savory, irresistible side dish.
Brussel sprouts have long been a vegetable many people either love or hate. However, when paired with crispy bacon, fragrant garlic, aromatic onions and sautéed to perfection, they can transform into a flavorful dish that even the most hesitant sprout eaters will enjoy. This easy-to-make recipe for sautéed bacon Brussel sprouts combines the earthy taste of Brussel sprouts with the salty, savory flavor of crispy bacon, creating a side dish that will complete any meal.
This recipe is easy enough to make for weeknight dinner, a holiday dish, or just a quick snack.
Ingredients You’ll Need:
- 1 pound Brussel sprouts (trimmed and halved)
- 4-5 slices bacon (diced)
- 2 tablespoons olive oil
- 1 small white onion (chopped)
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
- Balsamic vinegar or a squeeze of lemon juice (for extra flavor)
Recipe Tips for the Best Sautéed Brussel Sprouts:
- Cut Evenly: Make sure to cut the Brussel sprouts into even halves to ensure uniform cooking.
- Don’t Overcrowd the Pan: If you’re making a large batch, cook the Brussel sprouts in batches to ensure they get a good sear.
- Add Extra Flavor: Try adding a sprinkle of grated Parmesan cheese or a dash of crushed red pepper flakes for an added spice.
How to make Bacon Brussel Sprouts:
- Prepare the Brussel Sprouts: Trim the ends of the 1-pound of Brussel sprouts and cut them in half lengthwise. This will help them cook evenly and allow the bacon’s flavor to soak in.
- Cook the Bacon: In a large skillet, add the 4-5 slices of diced bacon over medium heat. Cook until it becomes crispy, about 4-5 minutes, then remove it from the skillet and set it aside, leaving the rendered bacon fat in the pan.
- Sauté the Brussel Sprouts: Add 2 tablespoons of olive oil to the skillet with the bacon fat and heat over medium-high. Once hot, add the halved Brussel sprouts and 1 chopped white onion. Let them cook and stir occasionally for about 6-8 minutes until they get a golden-brown sear.
- Add Garlic and Seasoning: Once the Brussel sprouts are browned, add the 2 cloves of minced garlic. Cook for another minute or two, until the garlic becomes fragrant. Season with salt and pepper to taste.
- Combine with Bacon: Once the Brussel sprouts are tender and well-seasoned, return the crispy bacon to the skillet. Toss everything together to combine.
- Optional: Add a Touch of Tang: For an extra vibrant flavor, you can drizzle a little balsamic vinegar or squeeze a bit of lemon juice over the Brussel sprouts just before serving.
- Serve and Enjoy: Serve your sautéed Brussel sprouts with bacon hot and enjoy the perfect crispy and savory side dish!
These bacon Brussel sprouts pair perfectly with our Smothered Hamburger Steaks or our favorite Pot Roast Recipe. These meals are not only delicious but keto friendly as well.
Why This Recipe Works:
- Crispy Bacon: The bacon adds a smoky, savory flavor that pairs perfectly with the slightly bitter taste of the Brussel sprouts.
- Caramelization: By allowing the Brussel sprouts to brown before tossing them, you develop a sweet, nutty flavor that balances the dish.
- Quick and Easy: With just a few simple ingredients and minimal prep, this dish comes together in less than 20 minutes.
Health Benefits of Brussel Sprouts:
Not only are Brussel sprouts delicious, but they also come packed with nutrients. High in fiber, vitamins C and K, and antioxidants, Brussel sprouts make for a healthy side dish that supports digestion, strengthens the immune system, and promotes bone health. Paired with the richness of bacon, this recipe brings out the best in both taste and nutrition!
Next time you’re looking to spice up your vegetable side dish, give this recipe a try—you won’t be disappointed! And don’t forget to share your creations with us!
Love Brussel sprouts? Try these other veggie recipes for even more delicious ways to incorporate greens into your meals:
- Garlic Roasted Asparagus
- Roasted Sweet Potatoes with Rosemary
- Cauliflower Steaks with Parmesan and Lemon
Happy cooking!
Bacon Brussel Sprout Recipe
This easy-to-make recipe for sautéed bacon Brussel sprouts combines the earthy taste of Brussel sprouts with the salty, savory flavor of crispy bacon, creating a side dish that will complete any meal.
Ingredients
- 1 pound Brussel sprouts (trimmed and halved)
- 4-5 slices bacon (diced)
- 2 tablespoons olive oil
- 1 small white onion (chopped)
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
- Balsamic vinegar or a squeeze of lemon juice (for extra flavor)
Instructions
- Prepare the Brussel Sprouts: Trim the ends of the 1-pound of Brussel sprouts and cut them in half lengthwise. This will help them cook evenly and allow the bacon’s flavor to soak in.
- Cook the Bacon: In a large skillet, add the 4-5 slices of diced bacon over medium heat. Cook until it becomes crispy, about 4-5 minutes, then remove it from the skillet and set it aside, leaving the rendered bacon fat in the pan.
- Sauté the Brussel Sprouts: Add 2 tablespoons of olive oil to the skillet with the bacon fat and heat over medium-high. Once hot, add the halved Brussel sprouts and 1 chopped white onion. Let them cook and stir occasionally for about 6-8 minutes until they get a golden-brown sear.
- Add Garlic and Seasoning: Once the Brussel sprouts are browned, add the 2 cloves of minced garlic. Cook for another minute or two, until the garlic becomes fragrant. Season with salt and pepper to taste.
- Combine with Bacon: Once the Brussel sprouts are tender and well-seasoned, return the crispy bacon to the skillet. Toss everything together to combine.
- Optional: Add a Touch of Tang: For an extra vibrant flavor, you can drizzle a little balsamic vinegar or squeeze a bit of lemon juice over the Brussel sprouts just before serving.
- Serve and Enjoy: Serve your sautéed Brussel sprouts with bacon hot and enjoy the perfect crispy and savory side dish!
Notes
- Cut Evenly: Make sure to cut the Brussel sprouts into even halves to ensure uniform cooking.
- Don’t Overcrowd the Pan: If you’re making a large batch, cook the Brussel sprouts in batches to ensure they get a good sear.
- Add Extra Flavor: Try adding a sprinkle of grated Parmesan cheese or a dash of crushed red pepper flakes for an added spice.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 181Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 14mgSodium: 342mgCarbohydrates: 11gFiber: 3gSugar: 3gProtein: 8g
The nutritional information provided for the recipes on this blog is an estimate and is based on standard ingredient portions. Actual nutritional values may vary depending on factors such as ingredient brands, portion sizes, and preparation methods. For precise dietary needs or concerns, please consult a healthcare professional or nutritionist.
