Add this healthy, hearty, and delicious Sweet Potato Hash to your next breakfast or brunch. It is easy and quick to make and full of sweet and savory flavor. It is packed with nutrients. This recipe combines the great flavors of sweet potatoes with savory onions and garlic to create a well-seasoned side dish.
Why You’ll Love this Versatile Sweet Potato Hash Recipe
Sweet potatoes are full of nutrition. They are a great source of vitamins A and C, fiber, and potassium.
While this recipe is perfect for breakfast, you can also enjoy sweet potato hash as a side dish for lunch or dinner. It pairs well with grilled meats, eggs, or even a side of greens. Whether you enjoy it on its own or with added toppings, sweet potato hash is a versatile dish that can be made to suit your preferences.
Whether you’re looking for a satisfying breakfast, a tasty brunch dish, or a side dish for dinner, this recipe is versatile base and easy to prepare!
Ingredients Needed for Sweet Potato Hash
To make this simple and nutritious sweet potato hash, you’ll need the following ingredients:
- 2 medium-sized sweet potatoes – peeled and diced
- 1 onion – roughly chopped
- 2 cloves of garlic – minced
- 1 tablespoon olive oil – or avocado oil
- Salt and pepper – to taste
- 1 teaspoon smoked paprika – for a smoky flavor
- ½ teaspoon ground cumin – adds a warm, earthy touch
- Fresh parsley – for garnish
- Optional toppings: fried or perfectly poached eggs, avocado slices, or hot sauce
How to Make Sweet Potato Hash: Step-by-Step Instructions
1. Prepare the Sweet Potatoes – Begin by peeling and dicing the 2 medium sweet potatoes into small cubes, about 1/2 inch in size. This helps them cook evenly and faster.
2. Cook the Sweet Potatoes – Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook them for about 8-10 minutes, stirring occasionally. Let the sweet potatoes cook until they’re tender and lightly browned on the outside.
3. Add the Vegetables – Once the sweet potatoes are cooked through, add the chopped onion, and minced garlic to the skillet. Stir everything together and continue cooking for an additional 5 minutes until the vegetables are tender.
4. Season the Hash – Season the sweet potato hash with smoked paprika, ground cumin, salt, and pepper. Stir the spices in well to evenly coat the vegetables.
5. Garnish and Serve – Once the vegetables are cooked and seasoned to your liking, remove the skillet from the heat. Garnish with fresh parsley for a pop of color and extra flavor.
RECIPE NOTES: If you like, you can also top your hash with a fried or poached egg, slices of creamy avocado, or a drizzle of hot sauce for some extra spice.
Tips for Making the Perfect Sweet Potato Hash
- Add Protein: If you’re looking to make your sweet potato hash even more filling, consider adding protein such as cooked chicken, turkey sausage, or tofu. This will turn it into a complete meal.
- Customize Your Veggies: Feel free to add other veggies to suit your taste. Spinach, kale, or zucchini would all work well in this hash.
- Make it Spicy: For a touch of heat, add a chopped jalapeño pepper or a sprinkle of chili flakes.
- Meal Prep Option: Sweet potato hash makes for a fantastic meal prep option. Store any leftovers in an airtight container in the fridge for up to 3 days and reheat in the microwave or skillet when you’re ready to eat.
Final Thoughts
This Sweet Potato Hash recipe is the ultimate combination of savory, nutritious, and easy-to-make. Packed with antioxidants, fiber, and essential vitamins, it’s the perfect way to start your day on a healthy note. Customize it to your taste, and you have a meal that’s as delicious as it is nutritious.
May we suggest another fantastic sweet potato dish? Try Martha Stewart’s Sweet Potato Casserole. It’s topped with sweet marshmallows and made with bourbon. Perfect side dish for any holiday meal.
Sweet Potato Hash Recipe
Add this healthy, hearty, and delicious Sweet Potato Hash to your next breakfast or brunch. It is easy and quick to make and full of sweet and savory flavor. It is packed with nutrients. This recipe combines the great flavors of sweet potatoes with savory onions and garlic to create a well-seasoned side dish.
Ingredients
- 2 medium-sized sweet potatoes – peeled and diced
- 1 onion – roughly chopped
- 2 cloves of garlic – minced
- 1 tablespoon olive oil – or avocado oil
- Salt and pepper – to taste
- 1 teaspoon smoked paprika – for a smoky flavor
- ½ teaspoon ground cumin
- Fresh parsley – for garnish optional
Instructions
1. Prepare the Sweet Potatoes - Begin by peeling and dicing the 2 sweet potatoes into small cubes, about 1/2 inch in size. This helps them cook evenly and faster.
2. Cook the Sweet Potatoes - Heat the 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook them for about 8-10 minutes, stirring occasionally. Let the sweet potatoes cook until they’re tender and lightly browned on the outside.
3. Add the Onion and Garlic - Once the sweet potatoes are cooked through, add the 1 roughly chopped onion, and 2 minced garlic cloves to the skillet. Stir everything together and continue cooking for an additional 5 minutes until the vegetables are tender.
4. Season the Hash - Season the sweet potato hash with 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, salt, and pepper. Stir the spices in well to evenly coat the vegetables.
5. Garnish and Serve - Once everything is cooked and seasoned to your liking, remove the skillet from the heat. Garnish with fresh parsley for a pop of color and extra flavor.
Notes
If you like, you can also top your hash with a fried or poached egg, slices of creamy avocado, or a drizzle of hot sauce for some extra spice.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 259Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 199mgCarbohydrates: 31gFiber: 6gSugar: 10gProtein: 3g
The nutritional information provided for the recipes on this blog is an estimate and is based on standard ingredient portions. Actual nutritional values may vary depending on factors such as ingredient brands, portion sizes, and preparation methods. For precise dietary needs or concerns, please consult a healthcare professional or nutritionist.
